Your Essential Health & Wellness Guide by Oserok Trips

At Oserok Trips, we believe that a safari in Tanzania should be thrilling, safe, and memorable for all the right reasons. From watching lions roam the Serengeti plains to marveling at elephants in Tarangire and flamingos in Lake Manyara, we want you to enjoy every moment in good health.

Here’s a comprehensive guide to help you stay healthy before, during, and after your safari adventure in Tanzania.

1. Get Your Vaccinations and Medical Advice in Advance

Before setting foot in Tanzania, it’s important to check in with a travel health clinic or your doctor at least 4–6 weeks prior to your trip. Recommended vaccines for most safari-goers include:

• Yellow Fever (especially if you’re coming from or passing through an endemic country)

• Hepatitis A and B

• Typhoid

• Tetanus and Diphtheria

• Rabies (for longer stays or more remote adventures)

Tip:

Keep your vaccination records handy while traveling, especially at border controls.

2. Malaria Prevention Is Key

Tanzania is a malaria-endemic country. While Oserok Trips ensures safe accommodations with mosquito nets, it’s important to take personal precautions too:

• Take antimalarial medication as prescribed by your doctor.

• Apply insect repellent (with DEET) especially in the evenings.

• Wear long-sleeved shirts and trousers in the evening and early morning.

• Sleep under mosquito nets, which are available at all our recommended lodges and camps.

3. Stay Hydrated – Tanzania’s Heat Can Be Deceptive

Game drives and hikes under the African sun can be draining, even if it feels breezy. Dehydration is one of the most common issues for safari-goers.

• Drink plenty of bottled or filtered water.

• Avoid drinking tap water unless it’s been boiled or purified.

• Carry a reusable water bottle, and refill it throughout the day.

Tip:

Oserok Trips provides bottled water during all safaris and excursions.

4. Eat Smart & Safely

Tanzanian cuisine is delicious and full of flavor, but your body may not be used to the local spices and food preparation methods.

• Stick to freshly cooked meals.

• Avoid raw or undercooked meat and seafood.

• Eat fruits that can be peeled (like bananas, oranges).

• Be cautious with salads and ice cubes unless you’re sure they were prepared with clean water.

5. Sun Protection Is a Must

Even on overcast days, Tanzania’s UV rays can be intense. Sunburn and heat exhaustion can creep up quickly.

• Wear sunscreen with high SPF and reapply regularly.

• Pack a wide-brimmed hat, sunglasses, and light, breathable clothing.

• Schedule outdoor activities early in the morning or late in the afternoon.

6. Pack a Safari-Friendly First Aid Kit

Your guide will have basic supplies, but it’s wise to carry your personal kit, especially for remote areas. Essentials include:

• Painkillers (paracetamol/ibuprofen)

• Anti-diarrheal tablets

• Antihistamines for allergies/insect bites

• Motion sickness pills (for bumpy game drives)

• Rehydration salts

• Antiseptic cream or wipes

• Blister plasters and bandages

• Any personal medications (with a copy of your prescription)

7. Respect Wildlife & Follow Safety Instructions

Staying healthy also means staying safe around animals. At Oserok Trips, our experienced guides are trained to keep you safe, but always remember:

• Never exit the safari vehicle unless your guide says it’s safe.

• Don’t attempt to feed or touch wild animals.

• Avoid loud noises and sudden movements.

• Stay with the group during walking safaris or nature hikes.

8. Stay Active, But Don’t Overdo It

Safari days can be long but mostly sedentary. Mix in light stretching, short nature walks, or even yoga at your lodge if it’s available. Keeping your body moving helps with circulation, digestion, and overall well-being.

9. Travel Insurance Is Essential

A comprehensive travel health insurance plan with medical evacuation coverage is a smart investment. While Tanzania has good healthcare in major towns, safaris often take you to remote areas.

At Oserok Trips, we can help advise on what to include in your policy.

10. Listen to Your Body & Communicate

If you start to feel unwell during your safari:

• Let your guide know immediately.

• Rest and rehydrate.

• Don’t hesitate to take a break from the itinerary. We always offer flexible, guest-centered planning.

Final Thoughts

A safari is an incredible journey, and with just a bit of preparation and awareness, it can also be a healthy one. At Oserok Trips, your well-being is our top priority. From clean accommodations and safe food to expert local guides and 24/7 support, we’re here to make sure your Tanzania safari is not only wild—but wonderfully worry-free.

Ready to explore Tanzania safely and in good health?
Let Oserok Trips take you there—with care, comfort, and unforgettable experiences.